The kids are already counting the days to Christmas and we haven’t even had our Thanksgiving turkey yet. The older I get, the faster the time goes by. The older I get, the bigger my waistline gets especially this time of year. Well that used to true anyway. More details please visit:-https://www.wassenmetgevoel.nl/ https://www.arbredelannee.be/ https://sextoys2day.nl/ https://cafecees.nl/ https://dumbells-kopen.nl/
A little over 2 years ago my doctor suggested that I choose between dying and quitting smoking. I chose to quit smoking and finally got it done on August 17, 2005. Unfortunately I had already contracted extreme emphysema and Copd. While I was busy sulking about my bad luck I put on about 30 pounds almost all of it around my middle. When I finally decided to do something about it, I used extreme Atkins for about 6 weeks to lose the first 10 pounds. Since then I have watched my carbs. I eat a tuna and lettuce salad for lunch almost every day. I am actually starting to like salads and went looking for salad recipes just recently. But my diet still includes most foods, but in moderation. I drink a lot more water and I try to balance my diet more than I did in the past. The overall result is that I now weigh around 185. I would not say that I live a healthy life style. But the improvements in that directions are significant and I am trying. Something about teaching an old dog new tricks… I am heading for 170 to 175 but I am not in a hurry anymore.
You see I was in a catch 22. The only way I could help my breathing problems was with cardio-vascular exe